What is Coaching?
Coaching is about the future and who you want to become.
Coaching is about the future, as we cannot change the past.
Coaching is a creative process starting in the present; it gives you the opportunity to define how to move forward and plan the steps ahead.
How it works.
A decision, a relationship,
a move, a role?
What is on your mind.
Have you ever had the feeling that something is on your mind; it keeps popping up, asking for your attention: a decision, a relationship, a move, a role?
This something is asking you to go inwards and listen to yourself, creating new awareness to support the next steps towards your future goals.
In conversation.
In private, confidential online conversations, we partner and work through what is on your mind. My job is not to provide you with the answers; instead, my personal and corporate experience and the many lessons life has taught me create a foundation from which I can support you in finding your own answers.
I will be present, ask questions, and actively listen to what you say, with and without words; notice your emotions. The aim is to understand where this new awareness is taking you and what it creates for you.
Back in your life.
Between conversations, you return to your life and notice what changes, repeats, or becomes easier to name or do.
It starts with a conversation
The coaching relationship.
Coaching happens in a safe and confidential environment, where the coachee and coach partner to maximize the coachee’s potential.
The definition of coaching
The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Confidentiality
Coaching sessions are confidential, within the clear boundaries set out in the coaching agreement.
Coaching is not therapy — we do not live in the past.
There are no right or wrong answers.
Whenever you are ready
It starts with a conversation.
If this resonates and you are curious to hear more, you are welcome to book a free 30-minute introductory conversation which is an informal opportunity for us to meet, for you to ask questions, and to see whether working together feels right.
